Gender
Age
years
Height
inches
Weight
lbs.
BMI
Your body mass index (BMI) is
NaN kg/m2
BMR
Your basic metabolic rate (BMR) is
-161.00 calories / day
BMR is about 70% of daily expenditure and depends on how much you exercise.
Your daily intake should be -17 calories / day to maintain your current weight
Your daily intake should be -17 calories / day to maintain your current weight
0
Is your BMI normal?
The Body Mass Index is a way to determine whether your weight is healthy or not. It is considered a more useful measurement than weight.
- 0 - 15: Very severely underweight
- 15 - 16: Severely underweight
- 16 - 18.5: Underweight
- 18.5 - 25: Normal Range (healthy)
- 25 - 30: Overweight
- 30 - 35: Obese class I - Moderately obese
- 35 - 40: Obese class II - Severely obese
- 40: Obese class III: Very severely obese
Your Ideal Body Weight (IBW) is -204 lbs
Weight Loss Tips
Eating less than 1,200 calories / day will send your body into starvation mode.
We only recommend -14 calories / day to lose weight.