Carbohydrate Calculator
ages 18 – 80
ft
in
lbs
+ Settings
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Estimated Daily Carbohydrate Needs
Based on your Total Daily Energy Expenditure (TDEE) of calories/day.
Minimum (IOM Recommendation)
130 grams/day
40% of Calories (Lower Carb)
55% of Calories (Moderate Carb)
75% of Calories (Higher Carb)
* 1 gram of carbohydrate provides approximately 4 calories of energy.